Genestra甘氨酸镁液体是一种具有天然苹果石榴风味的甘氨酸镁配方

镁是300多种代谢反应的辅因子。它参与肌肉功能的维持、葡萄糖代谢和肌肉收缩，以及其他几个重要的生理作用。镁通过调节甲状旁腺激素（PTH）和骨化三醇的产生，有助于维持骨骼健康，这有助于增加钙的吸收，并将缺钙的风险降至最低

在美国，估计约64%的男性和67%的女性镁摄入量不足，老年人镁摄入量不足的比例更高。甘氨酸镁（也称为双甘氨酸镁）是镁和两个甘氨酸分子的高度水溶性氨基酸螯合物

临床证据表明，甘氨酸镁的生物利用度明显高于氧化镁，并且不太可能引起通便作用。补充甘氨酸镁已被证明可以降低肌肉痉挛的严重程度：在一项针对86名患有复发性肌肉痉挛的健康孕妇的临床试验中，连续4周补充300mg甘氨酸镁可以降低腿部痉挛的频率和强度。

Genestra Magnesium Glycinate Liquid is a magnesium glycinate formulation with a natural apple-pomegranate flavour.

Magnesium is a cofactor in over 300 metabolic reactions. It is involved in the maintenanceof muscle function, glucose metabolism and muscle contraction, among several otherimportant physiological roles. Magnesium helps to maintain bone health by regulatingthe production of parathyroid hormone (PTH) and calcitriol, which helps to increasecalcium absorption and minimize risk of calcium deficiency.

In the United States,insufficient magnesium intake is estimated to occur in approximately 64% of men and67% of women, with even higher levels of insufficient intake in elderly individuals.Magnesium glycinate (also known as magnesium bisglycinate) is a highly water solubleamino acid chelate of magnesium and two glycine molecules.

Clinical evidence indicatesthat magnesium glycinate has a significantly higher bioavailability than magnesiumoxide, and is less likely to cause a laxative effect. Supplementation with magnesiumglycinate has been shown to decrease the severity of muscle cramping: in a clinical trial on86 healthy pregnant women with recurrent muscle cramps, supplementation with 300mg of magnesium glycinate for 4 weeks reduced both the frequency and intensityof leg cramps.